Therapy with edge. Coaching with depth.
Are you performing, or perfecting, your way through life? Or actually living it?
Compassionate, holistic therapy and mindset coaching with L.A. Whitaker, LCSW — helping you release guilt and regret, and rediscover your most authentic self.
Want to know more, or set up a session?
EMDR Certified Therapist
Brené Brown Certified Facilitator
2024 A-List Winner — Mental Health Therapist
NY Weekly Entrepreneur to WatchClinically Grounded
EMDR-certified, trauma-informed care rooted in real clinical training — not trend-driven wellness.
Performance-Minded
Coaching methodology for people who perform under pressure — athletes, leaders, and high achievers alike.
Genuinely Human
A holistic, compassionate space to release guilt and regret, and reconnect with who you really are.
Why We're Called Sea-Change
Inspired by transformation, built on depth
In Shakespeare's The Tempest, a man is thrown into the sea. Beneath the surface, something happens that no one on shore can see — he's transformed. The guilt, the regret, the resentment, the hopelessness, all left in the water. What rises is something new: rich and strange, as Shakespeare wrote it.
That phrase, sea-change, has lived in the English language for four hundred years because humans have always known this: the deepest changes don't happen on the surface. They happen in the immersion. Sea-Change Health & Wellness is built on that belief — a real space, for the real work, where you can leave behind what you've been carrying and rise into who you actually are.
Meet L.A.