Resources

In this episode, I dive into an engaging conversation with Lauren-Ashleigh Whitaker, a passionate therapist and owner of Sea Change Health. Known as L.A., she discusses her holistic approach to therapy, emphasizing the mind-body connection. L.A. shares her journey of overcoming bullying, struggles with invisible illness, and how these experiences have shaped her career as a therapist and yoga teacher. We also explore her work with clients, providing insightful examples of transformative therapy sessions. Tune in to understand the profound impact of holistic mental health practices and learn valuable strategies for achieving a balanced life.