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Resources

hidden gems that are good for your mental health

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Wander with Therapist L.A. Whitaker: Healing through Connection

Podcast

Live Life in Wandermode

In this episode, I dive into an engaging conversation with Lauren-Ashleigh Whitaker, a passionate therapist and owner of Sea Change Health. Known as L.A., she discusses her holistic approach to therapy, emphasizing the mind-body connection. L.A. shares her journey of overcoming bullying, struggles with invisible illness, and how these experiences have shaped her career as a therapist and yoga teacher. We also explore her work with clients, providing insightful examples of transformative therapy sessions. Tune in to understand the profound impact of holistic mental health practices and learn valuable strategies for achieving a balanced life.

Books That I Love

Ones that I've Read & Suggest to My Clients, Family & Friends

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mental health therapist
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provider
If you are in crisis
or in need of immediate assistance,
please call 911
or Behavioral Health Response at 314-469-6644.
Photography By Rae Marcel http://raemarcel.com
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