Support, whenever you need it

It's a low-pressure conversation, not a commitment. We'll talk through what's bringing you in, what you're hoping for, and whether Sea-Change feels like the right fit — for therapy or coaching. There's no obligation to continue after.

Therapy tends to focus on healing, processing, and mental health — the individual, couples, family, and adolescent/athlete work on the Services page. Coaching (High Performer Coaching, Team Consultation) is more forward-looking, built for people who are already functioning well and want to perform and lead with more clarity. If you're not sure which fits, say so in your consultation — that's a normal question to bring.

Yes. As a licensed clinical social worker, L.A. is bound by standard therapist-client confidentiality and HIPAA, with the same narrow legal exceptions (like imminent risk of harm) that apply to every licensed therapist.

This varies by service, so it's best addressed directly — reach out or bring it up in your consultation and L.A. will walk you through current rates and payment options.

Please don't wait for a consultation — use the crisis resources below. They're free, immediate, and available whether or not you ever become a client here.